Body Reconnect
Your body is always communicating with you.
Rather than masking symptoms, I work with you to uncover what's actually driving physical and emotional imbalance. Through evidence-based, personalized guidance on nutrition, supplementation, lifestyle, and movement, we support your hormones, gut, metabolism, energy, and nervous system — in a way that fits your real life, not a rigid protocol.
No quick fixes. No forcing your way through. Just practical tools and meaningful change that help your body feel safe, supported, and strong again.
How I can support you:
Energy & burnout — chronic fatigue, brain fog, low energy and recovery from burnout
High performance — structure and optimization for your energy, focus and health
Body composition — sustainable fat loss or healthy weight gain, with a focus on building and keeping muscle
Hormonal balance — including PCOS, menopause and perimenopause symptoms
Gut & metabolic health — including IBS, blood sugar issues, prediabetes and type 2 diabetes
Women’s health & fertility — preconception, and support after miscarriage or abortion
I am not a doctor and don’t diagnose or treat medical conditions. I work alongside your doctor or specialist, not instead of them.
Body Reconnect is about moving out of survival mode and back into a body that works with you instead of against you.
Client Reviews
“Rochelle is truly a wonderful nutrition coach. She helped me immensely in adjusting my diet and creating a healthy and sustainable eating plan. Thanks to her guidance I´ve become much more mindful of what I eat, and my weightloss is going really well now. She motivated me in a kind and positive way. After three months I feel much fitter and healthier. I´m really glad I found her. Highly recommend to anyone who wants to seriously work on a healthier lifestyle.¨
— Thijs“Very happy with Rochelle for her support with nutrition and diet. She has extensive knowledge about food and supplements! Our conversations were really pleasant, they could be lighthearted too, and we shared some laughs. I sleep better, feel more balanced, stronger, and I´m better at managing my energy throughout the day! Highly recommended! ”
— Trix“Hi Rochelle,
In all the hustle and bustle, I completely forgot to tell you that my internist was extremely pleased with my test results last Friday.
The conclusion: I no longer need any medication, so I can officially call myself a former diabetes patient!
There was also a significant improvement in my cholesterol levels and liver function (goodbye, Duvel!), and the blood pressure log that I faithfully kept for her every day over the past three months showed that, during the last month, I had "the blood pressure of an 18-year-old" (her words!).¨
— PaulWhat is included in a
1:1 coaching program?
Body Reconnect is for entrepreneurs and driven individuals who want to improve their energy, understand their body, and build a healthier foundation for everyday life and long-term performance.
Through personalized nutrition, lifestyle adjustments, and targeted supplementation, we create a structured approach that works with your body and fits your life.
Monthly 1:1 consultations (minimum 3 months) — Personal sessions to review your goals, progress, and next steps. Coaching takes place online, with in-person sessions available in Amsterdam and Lanzarote.
Full intake review — A thorough look at your diet, metabolism, health history, symptoms, lifestyle and routine, plus lab results if they’re ever needed.
Your personal Body Reconnect Blueprint — A clear, written report with tailored nutrition, lifestyle, and supplement recommendations.
Movement / training plan — A realistic routine matched to your energy, schedule and goals.
WhatsApp support — Ongoing guidance, feedback, and adjustments on weekdays.
Understand what your body needs, know what to focus on, and follow a clear plan designed around you.
About me
I’m Rochelle, founder of Body Reconnect.
I know what it’s like to do everything “right” and still feel like your body is working against you. For years I dealt with hormonal imbalance, gut and skin issues, deep fatigue and burnout, and the frustration of being misdiagnosed and unheard. I kept looking for someone who could connect the dots, until I realized I had to become that person myself.
Your body isn’t failing. It’s responding to inputs it wasn’t designed for.
Over twelve years of studying the body, from personal training to hormones, gut health, circadian rhythm and the nervous system, I’ve seen the same pattern again and again: we’ve learned to push through, ignore our signals and put productivity before regulation.
Living between Lanzarote and the Netherlands showed me that health advice can’t be universal. Body Reconnect looks beyond symptoms to restore alignment between your body, your environment and your life.
I work closely with other professionals — personal trainers, physiotherapists, equine-assisted coaches, and trauma specialists — so you have access to the right support.